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Counselling Services

Our clinicians are trained to help youth and adults with a number of mental health issues including anxiety, depression, bipolar disorder, ADHD, emotional regulation, relationship issues, self esteem and many more.

We also offer couples counselling, support with life transitions & grief/bereavement counselling. 

We offer an optional FREE 20 minute telephone consultation to ensure we are the best fit to meet your individualized needs.

You’re already walking down the path of wellness. You’re here reading this, which means you have intentionally taken the necessary steps toward prioritizing the health of both your mind and body. Our clinicians are excited to meet you where you are at on your journey and seek to provide the space, guidance & tools to  that empowers you to live a better and healthier life. Together, we’ll identify the nature of the problems that you’re dealing with and help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.

Our clinicians bring varied backgrounds, experience, and specialties to meet your needs.  We use evidence-based techniques and a variety of approaches and modalities including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavioral Therapy (DBT), Emotion Focused Therapy (EFT) and Mindfulness to support our clients in reaching their optimum level of health and wellness. 

 

We offer direct billing and are covered by many major benefit companies.

Our Services

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Our mission in life is not merely to survive but to Thrive.

~ Maya Angelou

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