Counselling Services
Our team of social workers and psychotherapists are trained to help youths and adults with a number of mental health issues, including anxiety, depression, bipolar disorder, ADHD, emotional regulation, relationship issues, self-esteem and many more.
In addition, we also offer couples counselling, marriage counselling, support with life transitions and grief or bereavement therapy.
We offer an optional FREE 20 minute telephone consultation with our counsellors to ensure we are the best fit to meet your individual needs.
How We Help You
You’re already walking down the path of wellness. You’re here reading this, which means you have intentionally taken the necessary steps toward prioritizing the health of both your mind and body.
Our therapists are excited to meet you. Wherever you are on your journey to mental health, through our counselling services, we seek to provide you with the space, guidance and tools to empower you to live a better and healthier life.
Together, we’ll identify the nature of the problems that you’re dealing with and help you develop the habits and skills to effectively deal with the challenges and emotional moments you may encounter in life.
Our clinicians combine a variety of backgrounds and experience. We use evidence-based techniques and a variety of approaches and modalities to support our clients in reaching their optimum level of health and wellness.
These include:
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Cognitive Behavioral Therapy (CBT)
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Motivational Interviewing
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Dialectical Behavioral Therapy (DBT)
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Emotion Focused Therapy (EFT)
We offer direct billing and are covered by many major benefit companies.
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Our mission in life is not merely to survive but to Thrive.