Change often stirs up a mix of excitement and anxiety. Even when we want to improve our lives or try something new, the feeling of stepping into the unknown can be unsettling. This fear is common and natural, but understanding why it happens can help us face change with more confidence and less stress. A winding forest path fading into mist, symbolizing uncertainty and new beginnings Why Change Feels Scary Change means leaving behind what is familiar. Our brains are wired to

Sleep problems have become increasingly common, and many people struggle to get a restful night. One factor that often gets overlooked is the role of social media use. Spending time on social platforms before bed can interfere with your ability to fall asleep and stay asleep. This post explores how social media impacts sleep quality and offers practical tips to improve your nightly rest. Smartphone screen illuminating a dark bedroom at night How Social Media Interferes with S

Mental health affects every aspect of life, from how we think and feel to how we handle stress and relate to others. While many factors influence mental health, nutrition plays a crucial role that often goes unnoticed. What we eat can shape our mood, cognitive function, and overall well-being in powerful ways. Understanding this connection helps us make better choices that support both body and mind. A balanced meal with vegetables and nuts supporting mental health How Nutrit

Please join us in celebrating Brigitte as she celebrates one year with Thrive Therapy. With a background in psychology and over a decade of experience, Brigitte offers compassionate support for those facing substance use, stress, anxiety, depression, and life transitions. This anniversary is more than a celebration; it’s a reflection of the positive impact she has made in the community & with the individuals she has worked with. A Supportive Approach Rooted in Equality and Sa

Social media has transformed the way people interact, but is it truly changing the quality and nature of our connections? Many argue that while social media offers new ways to stay in touch, it also reshapes how we build and maintain relationships. This post explores how social media influences our social lives, both positively and negatively, and what that means for the future of human connection. How Social Media Expands Our Networks Social media platforms allow people to c

This week, we’re proud to celebrate Nurse Practitioner (NP) Week, a time to recognize the knowledge, compassion, and dedication NPs bring to healthcare every day. At Thrive Therapy, we’re especially grateful for our own Nurse Practitioners, Michelle and Shelly , who bring their expertise and heart to every patient interaction. Their work in psychiatry, women’s health, and gender care reflects the very best of what it means to be an NP, leading with empathy, grounding care in

Effective communication lies at the heart of strong relationships in our personal, family, and workplace lives. Despite its importance, many individuals often ignore communication skills until conflicts arise. Whether you want to strengthen existing relationships or improve everyday interactions, therapy can be a transformative tool. This post explores how therapy can enhance your communication skills for deeper connections and better understanding. Understanding Communicatio

In our fast-paced digital world, scrolling through social media feeds or endless articles has become a staple pastime. With the constant influx of information, the act of scrolling can feel almost mesmerizing. But why does this behavior draw us in so deeply? The answer lies in a fascinating blend of psychology and neuroscience, particularly a concept known as the "dopamine loop." Understanding Dopamine Dopamine, a neurotransmitter in our brain, plays a vital role in the rewar

In our busy lives, many of us struggle with feelings of worry and tension. Stress and anxiety often seem similar, but they are different experiences. Knowing how they differ helps us manage our feelings better and seek the right support when necessary. What is Stress? Stress is our body's reaction to challenges or demands from our environment. It can come from work deadlines, family obligations, or major life changes, such as moving to a new city. When we face stress, our bod