Meet Jessica Andrews

Jessica is a Registered Social Worker with 10 years of experience working primarily in community mental health and addiction services. Jessica has worked alongside individuals affected by domestic violence, mental health challenges, and addiction, helping them move toward safety, stability, and meaningful change, meeting them where they are at without judgment. 

 

Jessica's goal is to provide a safe and comforting space to support you in understanding yourself, recognizing your strengths, building practical skills that work for you, and helping you feel more in control of your thoughts, emotions, and choices, moving at your pace, focusing on what matters most to you.

 

Jessica's approach is collaborative, down-to-earth, and tailored to you. Jessica draws from evidence-based approaches like CBT, DBT, Motivational Interviewing, and Mindfulness, but more importantly, focuses on what fits your life.

 

Expect real conversations, practical tools, a space where you can show up exactly as you are whether in person or virtually - no pressure, no judgements, no need to filter yourself.